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What To Know Before You Dye Your Hair

I know you’ve dyed your hair. Most of us do! In fact, it’s estimated that up to 75% of woman and 10% of men use hair-coloring products. However, a recent article in The Journal of Clinical and Aesthetic Dermatology “reviews the evidence relating personal hair-dye use to
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Fight Dandruff!

It happens to most of us at some time or another and, in winter, it is more common: dandruff! There are a multitude of anti-dandruff products on the market and here are some tips to make the most of those over-the-counter shampoos: 1) Don’t rush
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What’s the best way to treat dry skin?

It’s that time of the year! Snowing and Minnesota-cold! Check out Dr. Ahmed’s skin tips for Jason DeRusha on how to treat dry skin. Are you using the right moisturizer? You’d be surprised! photo by: kaibara87

The ABC’s of Aging Gracefully

Gifts of time… The birthday present you didn’t ask for… Any way you put it, there are tell-tale signs that skin is aging. These include the development of wrinkles, discoloration, mottling or patchy skin, broken blood vessels (red spots), decreased radiance and loss of firmness.
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Whey Protein, Milk and Acne

Recently a case series was published describing five teenagers who had all experienced sudden onset of moderate to severe acne. On further questioning, the dermatologist learned that these teenagers had all independently started using whey protein as a supplement for body building prior to
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Razor Bumps Away

Ingrown hairs are frustrating. Instead of a smooth shave, ingrown hairs look like skin-colored or pink bumps. Ingrown hairs occur when hair curls back or grows sideways into the skin. While they generally occur after shaving or waxing, they can occur anywhere–even without hair removal.
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Rehana Ahmed specializes in Medical, Surgical, Pediatric, and Cosmetic Dermatology. Additionally, she comes to Dermatology with a background in clinical research. Her work has been published in the New England Journal of Medicine and the Journal of the American Medical Association and reported on in The New York Times and Prevention magazine. She is a diplomate of the American Board of Dermatology and a member of the American Academy of Dermatology as well as Assistant Professor of Dermatology at the University of Minnesota.

What’s the best way to treat dry skin?

Posted on January 28, 2013 by Rehana Ahmed | 0 Comments

The ABC’s of Aging Gracefully

Posted on December 13, 2012 by Rehana Ahmed | 0 Comments

Sensational Skin

Posted on September 19, 2012 by Rehana Ahmed | 0 Comments

For tips on summer skin and cosmetic treatments, Check out my conversation with Katie Dohman, style editor at Minnesota Monthly: ”Secrets to Sensational Skin” and “How to Care for the Skin You’re In“.

Healthy Nails Are Well-Shaped Nails

Posted on August 15, 2012 by Rehana Ahmed | 0 Comments

Do you know the best way to shape your nails when manicuring to help protect them? Rounded or oval-shaped nails are more prone to ingrown nails and chipping. Instead, nails should be trimmed straight across with minimal curve at the edges (arc). Quick Tips: File nails in one direction to reduce shear forces, rather than using clippers or scissors.
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Six Types Of Under-The-Eye Circles—Part Two

Posted on July 31, 2012 by Rehana Ahmed | 0 Comments

Last week I covered three of six common reasons for why we get dark/puffy circles under our eyes. Here’s your quick guide to the latter three reasons, the differences between these types of conditions, and common treatments. Be sure to check out Part One: Six Types Of Under-The-Eye Circles—And How To Treat Them 4. Eyelid Hollows “Eyelid Hollows” or infraorbital tear trough
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Small Sun Exposure Adds Up!

Posted on July 6, 2012 by Rehana Ahmed | 0 Comments

Look at the right side of your face. Now the left. Now look at your left hand compared to your right. See a difference in the number of freckles or in the texture of your skin? It may be subtle, but many of us have a noticeable difference. Why? It’s from the time we spend every morning and afternoon, driving
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Vitamin C for Your Skin

Posted on June 20, 2012 by Rehana Ahmed | 0 Comments

We all know vitamin C is good for us – eat your oranges! Vitamin C can also be applied topically to the skin. Pure vitamin C, or L-ascorbic acid, is gaining a lot of attention for its benefits to the skin. First, when used during the day it works with your sunblock to protect from damaging UV rays – vitamin C neutralizes free radicals and reactive oxygen species
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UV Protection for Skin of Color

Posted on May 30, 2012 by Rehana Ahmed | 1 Comments

We all need to use sunblock or sunscreen to protect us from damaging UV rays, which not only increase our risk of skin cancer but also cause premature damage and aging. But, when I use sunblock I don’t want to feel it and I certainly don’t want everyone to be able to see it – no chalky film, please! Here
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Sun Block for Acne Prone Skin

Posted on May 28, 2012 by Rehana Ahmed | 1 Comments

Not all sunblocks are created equal when it comes to the face and acne prone skin. While several products are non-comedogenic (won’t cause acne), some products stand above. One of my favorites is Elta MD UV Clear Broad spectrum block, which is a facial sunblock that is good for sensitive skin and acne prone skin (and so often the two
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Sun Hats

Posted on May 23, 2012 by Rehana Ahmed | 1 Comments

Hats are in style again! And, hats are a simple way to protect your face and neck from UV rays. When looking for a hat for sun protection, look for one with a UPF rating (UV protection factor) of 30 or higher. There are a variety of great hats that will keep you protected all the way from intense sports
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